Comparing Nutrients in 300 calories BrazilnutsVS Pink Grapefruit
Weight per 300 calories
Brazilnuts
45.5g
Pink Grapefruit
714g
Brazilnuts have 15.7 times more energy per 100g than Pink Grapefruit. It has very high energy density when compared to other foods. Raw Pink and Red Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Pink Grapefruit?
Brazilnuts VS Pink Grapefruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Pink Grapefruit?
Lets compare vitamin content per 300 calories of Brazilnuts vs Pink Grapefruit:
300 calories of Brazilnuts have 2.8 times more Vitamin E than Pink Grapefruit.
While 300 kcal of Raw Pink and Red Grapefruit contain more Vitamin A, 13.9 times more Vitamin B2, 10.9 times more Vitamin B3, 22.3 times more Vitamin B5, 8.2 times more Vitamin B6, 9.3 times more Vitamin B9 and 699.3 times more Vitamin C than Dried Brazilnuts.
Both Brazilnuts and Pink Grapefruit provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Pink Grapefruit:
300 calories of Brazilnuts have 3.5 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 3.5 times more Manganese, 2.6 times more Phosphorus, 1221.8 times more Selenium and 3.7 times more Zinc than Pink Grapefruit.
While 300 kcal of Raw Pink and Red Grapefruit contain 2.2 times more Calcium, 3.2 times more Potassium and 404 times more Water than Dried Brazilnuts.
300 calories of Pink Grapefruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 30.5 times more Fat, 49 times more Saturated Fat and 53.5 times more Omega 6 than Pink Grapefruit.
While 300 kcal of Raw Pink and Red Grapefruit contain 14.2 times more Carbohydrate, 46.4 times more Sugars, more Fructose and 3.3 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Pink Grapefruit offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Pink Grapefruit provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 3 in 300 calories.