Nutrient Comparison: Brazilnuts VS Pink Grapefruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Pink Grapefruit:
- 5 ounces of Brazilnuts have 14.3 times more Vitamin B1, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 43.5 times more Vitamin E than Pink Grapefruit.
- While 5 oz of Raw Pink and Red Grapefruit contain more Vitamin A, 1.4 times more Vitamin B5 and 44.6 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Pink Grapefruit provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Pink Grapefruit have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Pink Grapefruit:
- 5 ounces of Brazilnuts have 7.3 times more Calcium, 54.5 times more Copper, 30.4 times more Iron, 41.8 times more Magnesium, 55.6 times more Manganese, 40.3 times more Phosphorus, 4.9 times more Potassium, 19170 times more Selenium and 58 times more Zinc than Pink Grapefruit.
- While 5 oz of Raw Pink and Red Grapefruit contain 25.7 times more Water than Dried Brazilnuts.
- 5 ounces of Pink Grapefruit lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 15.7 times more Energy, 479.3 times more Fat, 768.3 times more Saturated Fat, 4.5 times more Omega 3, 840.1 times more Omega 6, 4.7 times more Fiber and 18.6 times more Protein than Pink Grapefruit.
- While 5 oz of Raw Pink and Red Grapefruit contain 3 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Pink Grapefruit offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Pink Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein