Comparing Nutrients in 300 calories BrazilnutsVS Grapefruit, sections, canned, water pack, solids and liquids
Weight per 300 calories
Brazilnuts
45.5g
Grapefruit, sections, canned, water pack, solids and liquids
833g
Brazilnuts have 18.3 times more energy per 100g than Grapefruit, sections, canned, water pack, solids and liquids. It has very high energy density when compared to other foods. Grapefruit, sections, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Grapefruit, sections, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Grapefruit, sections, canned, water pack, solids and liquids
Brazilnuts VS Grapefruit, Sections, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Grapefruit, sections, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Brazilnuts vs Grapefruit, sections, canned, water pack, solids and liquids:
300 calories of Brazilnuts have 3.4 times more Vitamin E than Grapefruit, sections, canned, water pack, solids and liquids.
While 300 kcal of Grapefruit, sections, canned, water pack, solids and liquids contain 11 times more Vitamin B2, 15.5 times more Vitamin B3, 11.9 times more Vitamin B5, 3.6 times more Vitamin B6, 7.5 times more Vitamin B9 and 570.1 times more Vitamin C than Dried Brazilnuts.
Both Brazilnuts and Grapefruit, sections, canned, water pack, solids and liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Grapefruit, sections, canned, water pack, solids and liquids:
300 calories of Brazilnuts have 1.4 times more Copper, 2.1 times more Magnesium, 9.5 times more Manganese, 4 times more Phosphorus, 116.4 times more Selenium and 2.5 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
While 300 kcal of Grapefruit, sections, canned, water pack, solids and liquids contain 1.7 times more Calcium, 3.1 times more Iron, 3.7 times more Potassium and 480.9 times more Water than Dried Brazilnuts.
300 calories of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 36.7 times more Fat, 63 times more Saturated Fat, 70 times more Omega 6 and 1.3 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
While 300 kcal of Grapefruit, sections, canned, water pack, solids and liquids contain 14.3 times more Carbohydrate and 68.7 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Grapefruit, sections, canned, water pack, solids and liquids offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 in 300 calories.