Nutrient Comparison: Brazilnuts VS Grapefruit, sections, canned, water pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Grapefruit, sections, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Grapefruit, sections, canned, water pack, solids and liquids:
- 7 ounces of Brazilnuts have 15.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B5, 5.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 62.8 times more Vitamin E than Grapefruit, sections, canned, water pack, solids and liquids.
- While 7 oz of Grapefruit, sections, canned, water pack, solids and liquids contain 31.1 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 7 ounces of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin E
- Both Dried Brazilnuts as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Grapefruit, sections, canned, water pack, solids and liquids:
- 7 ounces of Brazilnuts have 10.7 times more Calcium, 26 times more Copper, 5.9 times more Iron, 37.6 times more Magnesium, 174.7 times more Manganese, 72.5 times more Phosphorus, 5 times more Potassium, 2130 times more Selenium and 45.1 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
- While 7 oz of Grapefruit, sections, canned, water pack, solids and liquids contain 26.3 times more Water than Dried Brazilnuts.
- 7 ounces of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 18.3 times more Energy, 671 times more Fat, 1152.4 times more Saturated Fat, 7.2 times more Omega 3, 1282.3 times more Omega 6, 1.3 times more Carbohydrate, 18.8 times more Fiber and 24.7 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
- While 7 oz of Grapefruit, sections, canned, water pack, solids and liquids contain 3.8 times more Sugars than Dried Brazilnuts.
- 7 ounces of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein