Comparing Nutrients in 300 calories BrazilnutsVS Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Weight per 300 calories
Brazilnuts
45.5g
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
395g
Brazilnuts have 8.7 times more energy per 100g than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Brazilnuts VS Grapes, Canned, Thompson Seedless, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Brazilnuts vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
300 calories of Brazilnuts have 2.4 times more Vitamin B1 and 5 times more Vitamin E than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
While 300 kcal of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 5.5 times more Vitamin B2, 5.6 times more Vitamin B6 and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin K
300 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
300 calories of Brazilnuts have 1.8 times more Calcium, 3.7 times more Copper, 7.2 times more Magnesium, 3.7 times more Manganese, 4.9 times more Phosphorus, 2210.8 times more Selenium and 9.4 times more Zinc than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
While 300 kcal of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 3.4 times more Iron, 1.4 times more Potassium and 201.6 times more Water than Dried Brazilnuts.
300 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 77.4 times more Fat, 56.4 times more Saturated Fat, 122.2 times more Omega 6, 1.4 times more Fiber and 3.4 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
While 300 kcal of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 14.5 times more Carbohydrate and 70.9 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 in 300 calories.