Comparing Nutrients in 300 calories BrazilnutsVS Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Weight per 300 calories
Brazilnuts
45.5g
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
577g
Brazilnuts have 12.7 times more energy per 100g than Juice, apple, grape and pear blend, with added ascorbic acid and calcium. It has very high energy density when compared to other foods. Juice, apple, grape and pear blend, with added ascorbic acid and calcium having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Juice, apple, grape and pear blend, with added ascorbic acid and calcium?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Brazilnuts VS Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Juice, apple, grape and pear blend, with added ascorbic acid and calcium?
Lets compare vitamin content per 300 calories of Brazilnuts vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
300 calories of Brazilnuts have 9.7 times more Vitamin B1 and 44.6 times more Vitamin E than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 300 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 5.4 times more Vitamin B2, 2.3 times more Vitamin B6 and 917.9 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
300 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
300 calories of Brazilnuts have 10.6 times more Copper, 1.4 times more Iron, 4.9 times more Magnesium, 5.2 times more Phosphorus, 1512.7 times more Selenium and 5.3 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 300 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 5.7 times more Calcium, 1.7 times more Potassium and 320.3 times more Water than Dried Brazilnuts.
Both Brazilnuts and Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain similar levels of Manganese per 300 calories.
300 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 44.1 times more Fat, 60.6 times more Saturated Fat, 58.3 times more Omega 6, 3 times more Fiber and 6.6 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 300 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 14 times more Carbohydrate, 54.1 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and Juice, apple, grape and pear blend, with added ascorbic acid and calcium offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 3 in 300 calories.