Nutrient Comparison: Brazilnuts VS Juice, apple, grape and pear blend, with added ascorbic acid and calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 5 ounces of Brazilnuts have 123.4 times more Vitamin B1, 2.3 times more Vitamin B2, 6.1 times more Vitamin B5, 5.6 times more Vitamin B6, more Vitamin B9 and 565 times more Vitamin E than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- While 5 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 72.4 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 5 ounces of Brazilnuts have 2.2 times more Calcium, 134.1 times more Copper, 17.4 times more Iron, 62.7 times more Magnesium, 14.2 times more Manganese, 65.9 times more Phosphorus, 7.4 times more Potassium, 19170 times more Selenium and 67.7 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- While 5 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 25.3 times more Water than Dried Brazilnuts.
- 5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 12.7 times more Energy, 559.2 times more Fat, 768.3 times more Saturated Fat, 5.1 times more Omega 3, 738.3 times more Omega 6, 37.5 times more Fiber and 84.2 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- While 5 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 4.3 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Juice, apple, grape and pear blend, with added ascorbic acid and calcium offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein