Comparing Nutrients in 300 calories BrazilnutsVS Jujube
Weight per 300 calories
Brazilnuts
45.5g
Jujube
380g
Brazilnuts have 8.3 times more energy per 100g than Jujube. It has very high energy density when compared to other foods. Raw Jujube having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Jujube?
Discover which food has more nutrients per 300 calories - Brazilnuts or Jujube?
Lets compare vitamin content per 300 calories of Brazilnuts vs Jujube:
300 calories of Brazilnuts have 3.7 times more Vitamin B1 than Jujube.
While 300 kcal of Raw Jujube contain 9.5 times more Vitamin B2, 25.4 times more Vitamin B3, 6.7 times more Vitamin B6 and 822.3 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Dried Brazilnuts as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Jujube:
300 calories of Brazilnuts have 2.9 times more Copper, 4.5 times more Magnesium, 1.7 times more Manganese, 3.8 times more Phosphorus and 9.7 times more Zinc than Jujube.
While 300 kcal of Raw Jujube contain 1.6 times more Iron, 3.2 times more Potassium and 189.9 times more Water than Dried Brazilnuts.
Both Brazilnuts and Jujube contain similar levels of Calcium per 300 calories.
300 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 40.2 times more Fat and 1.4 times more Protein than Jujube.
While 300 kcal of Raw Jujube contain 14.4 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Jujube offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate