Comparing Nutrients in 300 calories BrazilnutsVS Kumquats
Weight per 300 calories
Brazilnuts
45.5g
Kumquats
423g
Brazilnuts have 9.3 times more energy per 100g than Kumquats. It has very high energy density when compared to other foods. Raw Kumquats having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Kumquats?
Discover which food has more nutrients per 300 calories - Brazilnuts or Kumquats?
Lets compare vitamin content per 300 calories of Brazilnuts vs Kumquats:
300 calories of Brazilnuts have 1.8 times more Vitamin B1 and 4.1 times more Vitamin E than Kumquats.
While 300 kcal of Raw Kumquats contain more Vitamin A, 23.9 times more Vitamin B2, 13.5 times more Vitamin B3, 10.5 times more Vitamin B5, 3.3 times more Vitamin B6, 7.2 times more Vitamin B9 and 582.1 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Kumquats have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Raw Kumquats have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Kumquats:
300 calories of Brazilnuts have 2 times more Copper, 2 times more Magnesium, 4.1 times more Phosphorus, more Selenium and 2.6 times more Zinc than Kumquats.
While 300 kcal of Raw Kumquats contain 3.6 times more Calcium, 3.3 times more Iron, 2.6 times more Potassium and 219.4 times more Water than Dried Brazilnuts.
Both Brazilnuts and Kumquats contain similar levels of Manganese per 300 calories.
300 calories of Kumquats lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 8.4 times more Fat, 16.9 times more Saturated Fat and 21.2 times more Omega 6 than Kumquats.
While 300 kcal of Raw Kumquats contain 12.1 times more Omega 3, 12.6 times more Carbohydrate, 37.3 times more Sugars and 8 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Kumquats offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Kumquats provide inadequate amounts of Omega 6