Nutrient Comparison: Brazilnuts VS Kumquats per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Kumquats:
- 7 ounces of Brazilnuts have 16.7 times more Vitamin B1, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 37.7 times more Vitamin E than Kumquats.
- While 7 oz of Raw Kumquats contain 2.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 62.7 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Kumquats provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 7 ounces of Kumquats have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Kumquats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Kumquats:
- 7 ounces of Brazilnuts have 2.6 times more Calcium, 18.3 times more Copper, 2.8 times more Iron, 18.8 times more Magnesium, 9.1 times more Manganese, 38.2 times more Phosphorus, 3.5 times more Potassium, more Selenium and 23.9 times more Zinc than Kumquats.
- While 7 oz of Raw Kumquats contain 23.6 times more Water than Dried Brazilnuts.
- 7 ounces of Kumquats lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 9.3 times more Energy, 78 times more Fat, 156.6 times more Saturated Fat, 196.5 times more Omega 6 and 7.6 times more Protein than Kumquats.
- While 7 oz of Raw Kumquats contain 1.3 times more Omega 3, 1.4 times more Carbohydrate and 4 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Kumquats offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Kumquats provide inadequate amounts of Omega 6