Comparing Nutrients in 300 calories BrazilnutsVS Young Lima Beans
Weight per 300 calories
Brazilnuts
45.5g
Young Lima Beans
266g
Brazilnuts have 5.8 times more energy per 100g than Young Lima Beans. It has very high energy density when compared to other foods. Raw Young Lima Beans having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Young Lima Beans?
Brazilnuts VS Young Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Young Lima Beans?
Lets compare vitamin content per 300 calories of Brazilnuts vs Young Lima Beans:
300 calories of Brazilnuts have 3 times more Vitamin E than Young Lima Beans.
While 300 kcal of Raw Young Lima Beans contain 2.1 times more Vitamin B1, 17.2 times more Vitamin B2, 29.1 times more Vitamin B3, 7.8 times more Vitamin B5, 11.8 times more Vitamin B6, 9 times more Vitamin B9, 195 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Young Lima Beans have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Raw Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Young Lima Beans:
300 calories of Brazilnuts have 182.6 times more Selenium than Young Lima Beans.
While 300 kcal of Raw Young Lima Beans contain 7.5 times more Iron, 5.8 times more Manganese and 4.1 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Young Lima Beans contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 13.4 times more Fat, 14 times more Saturated Fat and 14.8 times more Omega 6 than Young Lima Beans.
While 300 kcal of Raw Young Lima Beans contain 22 times more Omega 3, 10 times more Carbohydrate, 3.8 times more Fiber and 2.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Young Lima Beans offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Young Lima Beans provide inadequate amounts of Omega 6