Comparing Nutrients in 300 calories BrazilnutsVS Lotus Root
Weight per 300 calories
Brazilnuts
45.5g
Lotus Root
405g
Brazilnuts have 8.9 times more energy per 100g than Lotus Root. It has very high energy density when compared to other foods. Raw Lotus Root having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Lotus Root?
Discover which food has more nutrients per 300 calories - Brazilnuts or Lotus Root?
Lets compare vitamin content per 300 calories of Brazilnuts vs Lotus Root:
300 kcal of Raw Lotus Root contain 2.3 times more Vitamin B1, 56 times more Vitamin B2, 12.1 times more Vitamin B3, 18.2 times more Vitamin B5, 22.7 times more Vitamin B6, 5.3 times more Vitamin B9 and 559.8 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Raw Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Lotus Root:
300 calories of Brazilnuts have 1.8 times more Magnesium and 307.5 times more Selenium than Lotus Root.
While 300 kcal of Raw Lotus Root contain 2.5 times more Calcium, 1.3 times more Copper, 4.3 times more Iron, 1.9 times more Manganese, 7.5 times more Potassium, 118.7 times more Sodium and 206 times more Water than Dried Brazilnuts.
Both Brazilnuts and Lotus Root contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 75.3 times more Fat, 60.4 times more Saturated Fat and 195.4 times more Omega 6 than Lotus Root.
While 300 kcal of Raw Lotus Root contain 13.1 times more Carbohydrate, 5.8 times more Fiber and 1.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Lotus Root offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Lotus Root provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Raw Lotus Root provide inadequate amounts of Omega 3 in 300 calories.