Brazilnuts have 2.8 times more energy per 100g than Muffins, English, mixed-grain (includes granola). It has very high energy density when compared to other foods. Muffins, English, mixed-grain (includes granola) having above average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Muffins, English, mixed-grain (includes granola)?
Brazilnuts VS Muffins, English, Mixed-grain (includes Granola) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Muffins, English, mixed-grain (includes granola)?
Lets compare vitamin content per 300 calories of Brazilnuts vs Muffins, English, mixed-grain (includes granola):
300 calories of Brazilnuts have more Vitamin E than Muffins, English, mixed-grain (includes granola).
While 300 kcal of Muffins, English, mixed-grain (includes granola) contain 2 times more Vitamin B1, 25.1 times more Vitamin B2, 34.1 times more Vitamin B3, 6.2 times more Vitamin B5 and 10.2 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Muffins, English, mixed-grain (includes granola):
300 calories of Brazilnuts have 2.6 times more Copper, 3.3 times more Magnesium, 3.2 times more Phosphorus, 1.5 times more Potassium and 26.8 times more Selenium than Muffins, English, mixed-grain (includes granola).
While 300 kcal of Muffins, English, mixed-grain (includes granola) contain 3.4 times more Calcium, 3.5 times more Iron, 1.4 times more Manganese and 278.6 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Muffins, English, mixed-grain (includes granola) contain similar levels of Zinc per 300 calories.
300 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 13.3 times more Fat, 25 times more Saturated Fat and 16.4 times more Omega 6 than Muffins, English, mixed-grain (includes granola).
While 300 kcal of Muffins, English, mixed-grain (includes granola) contain 11.1 times more Carbohydrate and 1.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3 in 300 calories.