Nutrient Comparison: Brazilnuts VS Muffins, English, mixed-grain (includes granola) per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Muffins, English, mixed-grain (includes granola) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Muffins, English, mixed-grain (includes granola):
- 7 ounces of Brazilnuts have 1.4 times more Vitamin B1, 2.7 times more Vitamin B6 and more Vitamin E than Muffins, English, mixed-grain (includes granola).
- While 7 oz of Muffins, English, mixed-grain (includes granola) contain 8.9 times more Vitamin B2, 12.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.6 times more Vitamin B9 than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 7 ounces of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Muffins, English, mixed-grain (includes granola):
- 7 ounces of Brazilnuts have 7.2 times more Copper, 9.2 times more Magnesium, 2 times more Manganese, 9 times more Phosphorus, 4.2 times more Potassium, 75.2 times more Selenium and 2.9 times more Zinc than Muffins, English, mixed-grain (includes granola).
- While 7 oz of Muffins, English, mixed-grain (includes granola) contain 99.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Muffins, English, mixed-grain (includes granola) contain similar levels of Calcium and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 2.8 times more Energy, 37.3 times more Fat, 70.1 times more Saturated Fat, 1.2 times more Omega 3, 45.9 times more Omega 6, 2.9 times more Sugars, 2.7 times more Fiber and 1.6 times more Protein than Muffins, English, mixed-grain (includes granola).
- While 7 oz of Muffins, English, mixed-grain (includes granola) contain 3.9 times more Carbohydrate than Dried Brazilnuts.
- 7 ounces of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3