Nutrient Comparison: Brazilnuts VS Muffins, English, raisin-cinnamon (includes apple-cinnamon) per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 7 ounces of Brazilnuts have 1.5 times more Vitamin B1, 1.5 times more Vitamin B6 and 18.2 times more Vitamin E than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 7 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 6.1 times more Vitamin B2, 12.4 times more Vitamin B3, 3.4 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 7 ounces of Brazilnuts have 1.4 times more Calcium, 10.9 times more Copper, 16.3 times more Magnesium, 2.1 times more Manganese, 8 times more Phosphorus, 3.8 times more Potassium, 88.8 times more Selenium and 4.2 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 7 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.9 times more Iron and 99.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 2.7 times more Energy, 37.3 times more Fat, 29.9 times more Saturated Fat, 78.8 times more Omega 6, 2.9 times more Fiber and 1.8 times more Protein than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 7 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 4.1 times more Carbohydrate and 6.3 times more Sugars than Dried Brazilnuts.
- 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6