Comparing Nutrients in 500 calories Brazilnuts VS Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Weight per 500 calories

• Brazilnuts: 76g
• Muffins, English, raisin-cinnamon (includes apple-cinnamon): 208g

Brazilnuts have 2.7 times more energy per 100g than Muffins, English, raisin-cinnamon (includes apple-cinnamon). It has very high energy density when compared to other foods. Muffins, English, raisin-cinnamon (includes apple-cinnamon) having above average energy density.

Discover which food has more nutrients per 500 calories - Brazilnuts or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?

Macros Ratio

	Protein	Fat	Carbs
Brazilnuts	8%	85%	7%
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	13%	7%	80%

Macro Nutrients

	Brazilnuts	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	52.5% 51g	3.87% 3.75g	97g per day for Men 19-50 years
Saturated Fat	38.3% 12.2g	3.5% 1.13g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	3.9% 0.063g	1.6g per day for Men 19-50 years
Omega 6	109% 18.5g	3.8% 0.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.85% 8.9g	77% 100g	130g per day for Men 19-50 years
Sugars	2.44% 1.77g	42.4% 30.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.77g	% 0g	g per day for Men 19-50 years
Fiber	15% 5.7g	14.3% 5.4g	38g per day for Men 19-50 years
Protein	19.4% 11g	29.4% 16.5g	56g per day for Men 19-50 years

Vitamins

	Brazilnuts	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	71.5% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.04% 0.027mg	34.5% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.4% 0.22mg	47.8% 7.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.8% 0.14mg	8.7% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.9% 0.077mg	10.6% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.17% 16.7μg	38.5% 154μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.59% 0.53mg	3% 2.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.6% 4.3mg	4.3% 0.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.34% 5.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brazilnuts	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Calcium	12% 121mg	23.8% 238mg	1000mg per day for Men 19-50 years
Copper	147% 1.32mg	37% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.84mg	117% 9.38mg	8mg per day for Men 19-50 years
Magnesium	68% 285mg	11.4% 48mg	420mg per day for Men 19-50 years
Manganese	40.3% 0.93mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.6% 550mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	14.7% 500mg	10.6% 360mg	3400mg per day for Men 19-50 years
Selenium	2645% 1454μg	82% 45μg	55μg per day for Men 19-50 years
Sodium	0.15% 2.28mg	41.5% 623mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	18.4% 2.02mg	11mg per day for Men 19-50 years
Water	0.07% 2.6g	2.3% 84.6g	3700g per day for Men 19-50 years

Brazilnuts VS Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Brazilnuts or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?

Lets compare vitamin content per 500 calories of Brazilnuts vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):

• 500 calories of Brazilnuts have 6.6 times more Vitamin E than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• While 500 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.8 times more Vitamin B1, 16.9 times more Vitamin B2, 34.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 9.2 times more Vitamin B9 than Dried Brazilnuts.
• 500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• 500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin E
• Both Dried Brazilnuts as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Brazilnuts vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):

• 500 calories of Brazilnuts have 4 times more Copper, 6 times more Magnesium, 2.9 times more Phosphorus, 1.4 times more Potassium, 32.3 times more Selenium and 1.5 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• While 500 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 2 times more Calcium, 5.1 times more Iron, 1.3 times more Manganese and 273.7 times more Sodium than Dried Brazilnuts.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Brazilnuts have 13.6 times more Fat, 10.9 times more Saturated Fat and 28.7 times more Omega 6 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• While 500 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 11.2 times more Carbohydrate, 17.4 times more Sugars and 1.5 times more Protein than Dried Brazilnuts.
• Both Brazilnuts and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Energy and Fiber per 500 calories.
• 500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
• 500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 6
• Both Dried Brazilnuts as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 in 500 calories.