Comparing Nutrients in 300 calories BrazilnutsVS Cooked Shiitake Mushrooms with Salt
Weight per 300 calories
Brazilnuts
45.5g
Cooked Shiitake Mushrooms with Salt
536g
Brazilnuts have 11.8 times more energy per 100g than Cooked Shiitake Mushrooms with Salt. It has very high energy density when compared to other foods. Cooked Shiitake Mushrooms with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked Shiitake Mushrooms with Salt?
Brazilnuts VS Cooked Shiitake Mushrooms With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked Shiitake Mushrooms with Salt?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cooked Shiitake Mushrooms with Salt:
300 calories of Brazilnuts have 1.4 times more Vitamin B1 and more Vitamin E than Cooked Shiitake Mushrooms with Salt.
While 300 kcal of Cooked Shiitake Mushrooms with Salt contain 57.2 times more Vitamin B2, 59.8 times more Vitamin B3, 229.6 times more Vitamin B5, 18.5 times more Vitamin B6, 11.2 times more Vitamin B9 and more Vitamin D than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
300 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cooked Shiitake Mushrooms with Salt:
300 calories of Brazilnuts have 4.5 times more Calcium, 2.3 times more Magnesium, 2.1 times more Phosphorus and 6.6 times more Selenium than Cooked Shiitake Mushrooms with Salt.
While 300 kcal of Cooked Shiitake Mushrooms with Salt contain 6 times more Copper, 2.1 times more Iron, 2 times more Manganese, 2.1 times more Potassium, 941.4 times more Sodium, 3.9 times more Zinc and 287.2 times more Water than Dried Brazilnuts.
300 calories of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 25.9 times more Fat, 27.4 times more Saturated Fat and 66.8 times more Omega 6 than Cooked Shiitake Mushrooms with Salt.
While 300 kcal of Cooked Shiitake Mushrooms with Salt contain 14.4 times more Carbohydrate, 19.4 times more Sugars, 3.3 times more Fiber and 1.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cooked Shiitake Mushrooms with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3 in 300 calories.