Comparing Nutrients in 300 calories BrazilnutsVS Nance, canned, syrup, drained
Weight per 300 calories
Brazilnuts
45.5g
Nance, canned, syrup, drained
316g
Brazilnuts have 6.9 times more energy per 100g than Nance, canned, syrup, drained. It has very high energy density when compared to other foods. Nance, canned, syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Nance, canned, syrup, drained?
Brazilnuts VS Nance, Canned, Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Nance, canned, syrup, drained?
Lets compare vitamin content per 300 calories of Brazilnuts vs Nance, canned, syrup, drained:
300 calories of Brazilnuts have 5.9 times more Vitamin B1 than Nance, canned, syrup, drained.
While 300 kcal of Nance, canned, syrup, drained contain 107 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin C
300 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Nance, canned, syrup, drained have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6 in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Nance, canned, syrup, drained:
300 calories of Brazilnuts have 4.7 times more Copper, 3.4 times more Magnesium, 14.9 times more Phosphorus and 9.8 times more Zinc than Nance, canned, syrup, drained.
While 300 kcal of Nance, canned, syrup, drained contain 1.8 times more Calcium, 2 times more Potassium and 151.8 times more Water than Dried Brazilnuts.
Both Brazilnuts and Nance, canned, syrup, drained contain similar levels of Iron and Manganese per 300 calories.
300 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 7.6 times more Fat and 3.7 times more Protein than Nance, canned, syrup, drained.
While 300 kcal of Nance, canned, syrup, drained contain 13.5 times more Carbohydrate, 46.6 times more Sugars, more Fructose and 6.5 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Nance, canned, syrup, drained offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein