Nutrient Comparison: Brazilnuts VS Nance, canned, syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Nance, canned, syrup, drained:
- 100 grams of Brazilnuts have 41.1 times more Vitamin B1, 1.8 times more Vitamin B2 and 6.7 times more Vitamin B6 than Nance, canned, syrup, drained.
- While 100 g of Nance, canned, syrup, drained contain 15.4 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- 100 grams of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Dried Brazilnuts as well as Nance, canned, syrup, drained have insufficient amounts of Vitamin B3 in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Nance, canned, syrup, drained:
- 100 grams of Brazilnuts have 3.8 times more Calcium, 32.9 times more Copper, 6.6 times more Iron, 23.5 times more Magnesium, 7.1 times more Manganese, 103.6 times more Phosphorus, 3.4 times more Potassium and 67.7 times more Zinc than Nance, canned, syrup, drained.
- While 100 g of Nance, canned, syrup, drained contain 21.9 times more Water than Dried Brazilnuts.
- 100 grams of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 6.9 times more Energy, 52.4 times more Fat and 25.6 times more Protein than Nance, canned, syrup, drained.
- While 100 g of Nance, canned, syrup, drained contain 1.9 times more Carbohydrate, 6.7 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Nance, canned, syrup, drained offer comparable quantities of Fiber per 100 grams.
- 100 grams of Nance, canned, syrup, drained provide inadequate amounts of Protein