Comparing Nutrients in 300 calories BrazilnutsVS Nectarines
Weight per 300 calories
Brazilnuts
45.5g
Nectarines
682g
Brazilnuts have 15 times more energy per 100g than Nectarines. It has very high energy density when compared to other foods. Raw Nectarines having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Nectarines?
Discover which food has more nutrients per 300 calories - Brazilnuts or Nectarines?
Lets compare vitamin content per 300 calories of Brazilnuts vs Nectarines:
300 calories of Brazilnuts have 1.2 times more Vitamin B1 than Nectarines.
While 300 kcal of Raw Nectarines contain more Vitamin A, 11.6 times more Vitamin B2, 57.1 times more Vitamin B3, 15.1 times more Vitamin B5, 3.7 times more Vitamin B6, 3.4 times more Vitamin B9, 115.5 times more Vitamin C, 2 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Nectarines:
300 calories of Brazilnuts have 1.8 times more Calcium, 1.4 times more Copper, 2.8 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, more Selenium and 1.6 times more Zinc than Nectarines.
While 300 kcal of Raw Nectarines contain 1.7 times more Iron, 4.6 times more Potassium and 383.6 times more Water than Dried Brazilnuts.
300 calories of Nectarines lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 14 times more Fat, 43.1 times more Saturated Fat and 14.7 times more Omega 6 than Nectarines.
While 300 kcal of Raw Nectarines contain 13.5 times more Carbohydrate, 50.7 times more Sugars, more Fructose and 3.4 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Nectarines offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Nectarines provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Raw Nectarines provide inadequate amounts of Omega 3 in 300 calories.