Nutrient Comparison: Brazilnuts VS Nectarines per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Nectarines:
- 14 ounces of Brazilnuts have 18.1 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B6, 4.4 times more Vitamin B9 and 7.3 times more Vitamin E than Nectarines.
- While 14 oz of Raw Nectarines contain 3.8 times more Vitamin B3 and 7.7 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Nectarines provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of Nectarines have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Raw Nectarines have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Nectarines:
- 14 ounces of Brazilnuts have 26.7 times more Calcium, 20.3 times more Copper, 8.7 times more Iron, 41.8 times more Magnesium, 22.6 times more Manganese, 27.9 times more Phosphorus, 3.3 times more Potassium, more Selenium and 23.9 times more Zinc than Nectarines.
- While 14 oz of Raw Nectarines contain 25.6 times more Water than Dried Brazilnuts.
- 14 ounces of Nectarines lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 15 times more Energy, 209.7 times more Fat, 645.4 times more Saturated Fat, 18 times more Omega 3, 219.5 times more Omega 6, 4.4 times more Fiber and 13.5 times more Protein than Nectarines.
- While 14 oz of Raw Nectarines contain 3.4 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Nectarines offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Nectarines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein