Brazilnuts VS Oil-roasted Spanish Peanuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Oil-roasted Spanish Peanuts with Salt?
Lets compare vitamin content per 300 calories of Brazilnuts vs Oil-roasted Spanish Peanuts with Salt:
- 300 calories of Brazilnuts have 1.7 times more Vitamin B1 than Oil-roasted Spanish Peanuts with Salt.
- While 300 kcal of Oil-roasted Spanish Peanuts with Salt contain 57.6 times more Vitamin B3, 8.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 6.5 times more Vitamin B9 than Dried Brazilnuts.
- 300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Oil-roasted Spanish Peanuts with Salt:
- 300 calories of Brazilnuts have 1.4 times more Calcium, 2.3 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus, 224.6 times more Selenium and 1.8 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- While 300 kcal of Oil-roasted Spanish Peanuts with Salt contain 2.2 times more Manganese, 1.3 times more Potassium and 164.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Oil-roasted Spanish Peanuts with Salt contain similar levels of Iron per 300 calories.
- 300 calories of Oil-roasted Spanish Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Brazilnuts have 1.2 times more Fat, 1.9 times more Saturated Fat and 1.3 times more Omega 6 than Oil-roasted Spanish Peanuts with Salt.
- While 300 kcal of Oil-roasted Spanish Peanuts with Salt contain 1.7 times more Carbohydrate, 1.4 times more Fiber and 2.2 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Oil-roasted Spanish Peanuts with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
- Both Dried Brazilnuts as well as Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3 in 300 calories.