Nutrient Comparison: Brazilnuts VS Oil-roasted Spanish Peanuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Oil-roasted Spanish Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Oil-roasted Spanish Peanuts with Salt:
- 5 ounces of Brazilnuts have 1.9 times more Vitamin B1 than Oil-roasted Spanish Peanuts with Salt.
- While 5 oz of Oil-roasted Spanish Peanuts with Salt contain 2.4 times more Vitamin B2, 50.6 times more Vitamin B3, 7.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.7 times more Vitamin B9 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Oil-roasted Spanish Peanuts with Salt:
- 5 ounces of Brazilnuts have 1.6 times more Calcium, 2.6 times more Copper, 2.2 times more Magnesium, 1.9 times more Phosphorus, 255.6 times more Selenium and 2 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- While 5 oz of Oil-roasted Spanish Peanuts with Salt contain 1.9 times more Manganese and 144.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Oil-roasted Spanish Peanuts with Salt contain similar levels of Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.4 times more Fat, 2.1 times more Saturated Fat, 3.6 times more Omega 3 and 1.4 times more Omega 6 than Oil-roasted Spanish Peanuts with Salt.
- While 5 oz of Oil-roasted Spanish Peanuts with Salt contain 1.5 times more Carbohydrate and 2 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Oil-roasted Spanish Peanuts with Salt offer comparable quantities of Energy and Fiber per five ounces.
- 5 ounces of Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3