Comparing Nutrients in 300 calories BrazilnutsVS Boiled Red Sweet Peppers with Salt
Weight per 300 calories
Brazilnuts
45.5g
Boiled Red Sweet Peppers with Salt
1154g
Brazilnuts have 25.3 times more energy per 100g than Boiled Red Sweet Peppers with Salt. It has very high energy density when compared to other foods. Boiled and Drained Red Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Red Sweet Peppers with Salt?
Brazilnuts VS Boiled Red Sweet Peppers With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Red Sweet Peppers with Salt?
Lets compare vitamin content per 300 calories of Brazilnuts vs Boiled Red Sweet Peppers with Salt:
300 kcal of Boiled and Drained Red Sweet Peppers with Salt contain more Vitamin A, 2.4 times more Vitamin B1, 21.7 times more Vitamin B2, 41 times more Vitamin B3, 10.9 times more Vitamin B5, 58.5 times more Vitamin B6, 18.4 times more Vitamin B9, 6191.7 times more Vitamin C, 7.4 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Boiled Red Sweet Peppers with Salt:
300 calories of Brazilnuts have 1.5 times more Magnesium, 1.6 times more Phosphorus, 252.1 times more Selenium and 1.3 times more Zinc than Boiled Red Sweet Peppers with Salt.
While 300 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 1.4 times more Calcium, 4.8 times more Iron, 2.4 times more Manganese, 6.4 times more Potassium, 2010.8 times more Sodium and 680.9 times more Water than Dried Brazilnuts.
Both Brazilnuts and Boiled Red Sweet Peppers with Salt contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 13.2 times more Fat, 21.9 times more Saturated Fat and 10 times more Omega 6 than Boiled Red Sweet Peppers with Salt.
While 300 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 7 times more Omega 3, 13.2 times more Carbohydrate, 47.8 times more Sugars, 4.1 times more Fiber and 1.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Red Sweet Peppers with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate