Comparing Nutrients in 300 calories BrazilnutsVS Sour Pickled Cucumber low Salt
Weight per 300 calories
Brazilnuts
45.5g
Sour Pickled Cucumber low Salt
2727g
Brazilnuts have 59.9 times more energy per 100g than Sour Pickled Cucumber low Salt. It has very high energy density when compared to other foods. Sour Pickled Cucumber low sodium having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Sour Pickled Cucumber low Salt?
Brazilnuts VS Sour Pickled Cucumber Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Sour Pickled Cucumber low Salt?
Lets compare vitamin content per 300 calories of Brazilnuts vs Sour Pickled Cucumber low Salt:
300 calories of Brazilnuts have more Vitamin B1 than Sour Pickled Cucumber low Salt.
While 300 kcal of Sour Pickled Cucumber low sodium contain more Vitamin A, 17.1 times more Vitamin B2, 12.4 times more Vitamin B5, 5.3 times more Vitamin B6, 2.7 times more Vitamin B9, 85.6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Sour Pickled Cucumber low Salt provide similar amounts of Vitamin E per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Sour Pickled Cucumber low Salt:
300 calories of Brazilnuts have more Calcium, 1.6 times more Magnesium, 1.9 times more Manganese, more Selenium and 3.4 times more Zinc than Sour Pickled Cucumber low Salt.
While 300 kcal of Sour Pickled Cucumber low sodium contain 2.9 times more Copper, 9.9 times more Iron, 2.1 times more Potassium, 359.5 times more Sodium and 1648 times more Water than Dried Brazilnuts.
Both Brazilnuts and Sour Pickled Cucumber low Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 5.6 times more Fat, 5.2 times more Saturated Fat and 12 times more Omega 6 than Sour Pickled Cucumber low Salt.
While 300 kcal of Sour Pickled Cucumber low sodium contain 76.6 times more Omega 3, 11.5 times more Carbohydrate, 27.3 times more Sugars, 9.6 times more Fiber and 1.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Sour Pickled Cucumber low Salt offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Sour Pickled Cucumber low Salt provide inadequate amounts of Omega 6