Comparing Nutrients in 300 calories BrazilnutsVS Pie, blueberry, commercially prepared
Weight per 300 calories
Brazilnuts
45.5g
Pie, blueberry, commercially prepared
129g
Brazilnuts have 2.8 times more energy per 100g than Pie, blueberry, commercially prepared. It has very high energy density when compared to other foods. Pie, blueberry, commercially prepared having above average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Pie, blueberry, commercially prepared?
Brazilnuts VS Pie, Blueberry, Commercially Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Pie, blueberry, commercially prepared?
Lets compare vitamin content per 300 calories of Brazilnuts vs Pie, blueberry, commercially prepared:
300 calories of Brazilnuts have 21.7 times more Vitamin B1 and 1.9 times more Vitamin E than Pie, blueberry, commercially prepared.
While 300 kcal of Pie, blueberry, commercially prepared contain more Vitamin A, 3.5 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
300 calories of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Pie, blueberry, commercially prepared:
300 calories of Brazilnuts have 7 times more Calcium, 13.3 times more Copper, 2.9 times more Iron, 26.5 times more Magnesium, 2.4 times more Manganese, 11.1 times more Phosphorus, 4.6 times more Potassium, 482.1 times more Selenium and 8.9 times more Zinc than Pie, blueberry, commercially prepared.
While 300 kcal of Pie, blueberry, commercially prepared contain 271.7 times more Sodium than Dried Brazilnuts.
300 calories of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.4 times more Fat, 3.4 times more Saturated Fat, 2.6 times more Omega 6, 2.6 times more Fiber and 2.8 times more Protein than Pie, blueberry, commercially prepared.
While 300 kcal of Pie, blueberry, commercially prepared contain 18.9 times more Omega 3, 8.4 times more Carbohydrate and 12.1 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Pie, blueberry, commercially prepared offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Pie, blueberry, commercially prepared provide inadequate amounts of Fiber and Protein