Nutrient Comparison: Brazilnuts VS Pie, blueberry, commercially prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Pie, blueberry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Pie, blueberry, commercially prepared:
- 5 ounces of Brazilnuts have 61.7 times more Vitamin B1, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.4 times more Vitamin E than Pie, blueberry, commercially prepared.
- While 5 oz of Pie, blueberry, commercially prepared contain more Vitamin A, 3.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Pie, blueberry, commercially prepared provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1
- Both Dried Brazilnuts as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Pie, blueberry, commercially prepared:
- 5 ounces of Brazilnuts have 20 times more Calcium, 37.9 times more Copper, 8.1 times more Iron, 75.2 times more Magnesium, 6.9 times more Manganese, 31.5 times more Phosphorus, 13.2 times more Potassium, 1369.3 times more Selenium and 25.4 times more Zinc than Pie, blueberry, commercially prepared.
- While 5 oz of Pie, blueberry, commercially prepared contain 95.7 times more Sodium than Dried Brazilnuts.
- 5 ounces of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 2.8 times more Energy, 6.7 times more Fat, 9.6 times more Saturated Fat, 7.4 times more Omega 6, 7.5 times more Fiber and 8 times more Protein than Pie, blueberry, commercially prepared.
- While 5 oz of Pie, blueberry, commercially prepared contain 6.6 times more Omega 3, 3 times more Carbohydrate and 4.2 times more Sugars than Dried Brazilnuts.