Comparing Nutrients in 300 calories BrazilnutsVS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Weight per 300 calories
Brazilnuts
45.5g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
59g
Brazilnuts have 1.3 times more energy per 100g than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked. It has very high energy density when compared to other foods. Pie crust, standard-type, frozen, ready-to-bake, enriched, baked having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Brazilnuts VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Lets compare vitamin content per 300 calories of Brazilnuts vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
300 calories of Brazilnuts have 1.6 times more Vitamin B1 and 8.1 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While 300 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 5.7 times more Vitamin B2, 15.2 times more Vitamin B3 and 4 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
300 calories of Brazilnuts have 5.9 times more Calcium, 13.9 times more Copper, 17 times more Magnesium, 6.8 times more Phosphorus, 4.5 times more Potassium, 217.3 times more Selenium and 6.1 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While 300 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 1.5 times more Iron and 201.9 times more Sodium than Dried Brazilnuts.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 1.8 times more Fat, 1.3 times more Saturated Fat, 5.7 times more Omega 6, 1.8 times more Fiber and 1.7 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While 300 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 6.2 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Fiber
Both Dried Brazilnuts as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Omega 3 in 300 calories.