Comparing Nutrients in 300 calories BrazilnutsVS Pie crust, standard-type, prepared from recipe, baked
Weight per 300 calories
Brazilnuts
45.5g
Pie crust, standard-type, prepared from recipe, baked
57g
Brazilnuts have 1.3 times more energy per 100g than Pie crust, standard-type, prepared from recipe, baked. It has very high energy density when compared to other foods. Pie crust, standard-type, prepared from recipe, baked having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Pie crust, standard-type, prepared from recipe, baked?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Pie crust, standard-type, prepared from recipe, baked
Brazilnuts VS Pie Crust, Standard-type, Prepared From Recipe, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Pie crust, standard-type, prepared from recipe, baked?
Lets compare vitamin content per 300 calories of Brazilnuts vs Pie crust, standard-type, prepared from recipe, baked:
300 calories of Brazilnuts have 1.3 times more Vitamin B1 and 14.6 times more Vitamin E than Pie crust, standard-type, prepared from recipe, baked.
While 300 kcal of Pie crust, standard-type, prepared from recipe, baked contain 9.9 times more Vitamin B2, 14 times more Vitamin B3, 3.8 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
300 calories of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Pie crust, standard-type, prepared from recipe, baked:
300 calories of Brazilnuts have 12.8 times more Calcium, 15.3 times more Copper, 21.5 times more Magnesium, 2.3 times more Manganese, 8.7 times more Phosphorus, 7.9 times more Potassium, 72.7 times more Selenium and 7.4 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
While 300 kcal of Pie crust, standard-type, prepared from recipe, baked contain 1.5 times more Iron and 225.9 times more Sodium than Dried Brazilnuts.
300 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 1.6 times more Fat, 1.5 times more Saturated Fat, 2.3 times more Omega 6, 3.5 times more Fiber and 1.8 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
While 300 kcal of Pie crust, standard-type, prepared from recipe, baked contain 19.3 times more Omega 3 and 5.1 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Pie crust, standard-type, prepared from recipe, baked provide inadequate amounts of Fiber