Brazilnuts VS Puff Pastry, Frozen, Ready-to-bake Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Puff pastry, frozen, ready-to-bake?
Lets compare vitamin content per 300 calories of Brazilnuts vs Puff pastry, frozen, ready-to-bake:
- 300 calories of Brazilnuts have 1.3 times more Vitamin B1 and 8.7 times more Vitamin E than Puff pastry, frozen, ready-to-bake.
- While 300 kcal of Puff pastry, frozen, ready-to-bake contain 9.7 times more Vitamin B2, 16.9 times more Vitamin B3, 4.2 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- 300 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Puff pastry, frozen, ready-to-bake:
- 300 calories of Brazilnuts have 13.4 times more Calcium, 12.8 times more Copper, 19.6 times more Magnesium, 2.1 times more Manganese, 10.1 times more Phosphorus, 9 times more Potassium, 66.2 times more Selenium and 6.4 times more Zinc than Puff pastry, frozen, ready-to-bake.
- While 300 kcal of Puff pastry, frozen, ready-to-bake contain 1.3 times more Iron and 99.3 times more Sodium than Dried Brazilnuts.
- 300 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Brazilnuts have 1.5 times more Fat, 1.4 times more Saturated Fat, 4.4 times more Omega 6, 4.2 times more Fiber and 1.6 times more Protein than Puff pastry, frozen, ready-to-bake.
- While 300 kcal of Puff pastry, frozen, ready-to-bake contain 8.3 times more Omega 3 and 4.6 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Puff pastry, frozen, ready-to-bake offer comparable quantities of Energy per 300 calories.
- 300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
- 300 calories of Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber