Nutrient Comparison: Brazilnuts VS Puff pastry, frozen, ready-to-bake per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Puff pastry, frozen, ready-to-bake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Puff pastry, frozen, ready-to-bake:
- 1 kilogram of Brazilnuts has 1.6 times more Vitamin B1, more Vitamin B5, 4.8 times more Vitamin B6 and 10.5 times more Vitamin E than Puff pastry, frozen, ready-to-bake.
- While 1 kg of Puff pastry, frozen, ready-to-bake contains 8.1 times more Vitamin B2, 14.1 times more Vitamin B3, 3.5 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 1 kilogram of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dried Brazilnuts as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Puff pastry, frozen, ready-to-bake:
- 1 kilogram of Brazilnuts has 16 times more Calcium, 15.3 times more Copper, 23.5 times more Magnesium, 2.5 times more Manganese, 12.1 times more Phosphorus, 10.8 times more Potassium, 79.2 times more Selenium and 7.7 times more Zinc than Puff pastry, frozen, ready-to-bake.
- While 1 kg of Puff pastry, frozen, ready-to-bake contains 83 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Puff pastry, frozen, ready-to-bake contain similar levels of Iron per one kilogram.
- 1 kilogram of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.8 times more Fat, 1.7 times more Saturated Fat, 5.2 times more Omega 6, 3.1 times more Sugars, 5 times more Fiber and 2 times more Protein than Puff pastry, frozen, ready-to-bake.
- While 1 kg of Puff pastry, frozen, ready-to-bake contains 6.9 times more Omega 3 and 3.8 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Puff pastry, frozen, ready-to-bake offer comparable quantities of Energy per one kilogram.