Nutrient Comparison: Brazilnuts VS Puff pastry, frozen, ready-to-bake per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Puff pastry, frozen, ready-to-bake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Puff pastry, frozen, ready-to-bake:
- 14 ounces of Brazilnuts have 1.6 times more Vitamin B1, more Vitamin B5, 4.8 times more Vitamin B6 and 10.5 times more Vitamin E than Puff pastry, frozen, ready-to-bake.
- While 14 oz of Puff pastry, frozen, ready-to-bake contain 8.1 times more Vitamin B2, 14.1 times more Vitamin B3, 3.5 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 14 ounces of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dried Brazilnuts as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Puff pastry, frozen, ready-to-bake:
- 14 ounces of Brazilnuts have 16 times more Calcium, 15.3 times more Copper, 23.5 times more Magnesium, 2.5 times more Manganese, 12.1 times more Phosphorus, 10.8 times more Potassium, 79.2 times more Selenium and 7.7 times more Zinc than Puff pastry, frozen, ready-to-bake.
- While 14 oz of Puff pastry, frozen, ready-to-bake contain 83 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Puff pastry, frozen, ready-to-bake contain similar levels of Iron per 14 ounces.
- 14 ounces of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.8 times more Fat, 1.7 times more Saturated Fat, 5.2 times more Omega 6, 3.1 times more Sugars, 5 times more Fiber and 2 times more Protein than Puff pastry, frozen, ready-to-bake.
- While 14 oz of Puff pastry, frozen, ready-to-bake contain 6.9 times more Omega 3 and 3.8 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Puff pastry, frozen, ready-to-bake offer comparable quantities of Energy per 14 ounces.