Nutrient Comparison: Puff pastry, frozen, ready-to-bake VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Puff pastry, frozen, ready-to-bake versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puff pastry, frozen, ready-to-bake vs Dried Butternuts:
- 14 ounces of Puff pastry, frozen, ready-to-bake have 1.9 times more Vitamin B2 and 4 times more Vitamin B3 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain more Vitamin B5, 26.7 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Puff pastry, frozen, ready-to-bake as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Puff pastry, frozen, ready-to-bake vs Dried Butternuts:
- 14 ounces of Puff pastry, frozen, ready-to-bake have 1.4 times more Selenium and 249 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 5.3 times more Calcium, 3.9 times more Copper, 1.6 times more Iron, 14.8 times more Magnesium, 13.4 times more Manganese, 7.4 times more Phosphorus, 6.9 times more Potassium and 5.9 times more Zinc than Puff pastry, frozen, ready-to-bake.
- 14 ounces of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puff pastry, frozen, ready-to-bake have 7.4 times more Saturated Fat and 3.7 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.5 times more Fat, 35 times more Omega 3, 7.3 times more Omega 6, 3.1 times more Fiber and 3.4 times more Protein than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Dried Butternuts offer comparable quantities of Energy per 14 ounces.