Nutrient Comparison: Puff pastry, frozen, ready-to-bake VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Puff pastry, frozen, ready-to-bake versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puff pastry, frozen, ready-to-bake vs Dried Butternuts:
- 100 grams of Puff pastry, frozen, ready-to-bake have 1.9 times more Vitamin B2 and 4 times more Vitamin B3 than Dried Butternuts.
- While 100 g of Dried Butternuts contain more Vitamin B5, 26.7 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Puff pastry, frozen, ready-to-bake as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Puff pastry, frozen, ready-to-bake vs Dried Butternuts:
- 100 grams of Puff pastry, frozen, ready-to-bake have 1.4 times more Selenium and 249 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 5.3 times more Calcium, 3.9 times more Copper, 1.6 times more Iron, 14.8 times more Magnesium, 13.4 times more Manganese, 7.4 times more Phosphorus, 6.9 times more Potassium and 5.9 times more Zinc than Puff pastry, frozen, ready-to-bake.
- 100 grams of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puff pastry, frozen, ready-to-bake have 7.4 times more Saturated Fat and 3.7 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.5 times more Fat, 35 times more Omega 3, 7.3 times more Omega 6, 3.1 times more Fiber and 3.4 times more Protein than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Dried Butternuts offer comparable quantities of Energy per 100 grams.