Comparing Nutrients in 300 calories BrazilnutsVS Phyllo dough
Weight per 300 calories
Brazilnuts
45.5g
Phyllo dough
100g
Brazilnuts have 2.2 times more energy per 100g than Phyllo dough. It has very high energy density when compared to other foods. Phyllo dough having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Phyllo dough?
Discover which food has more nutrients per 300 calories - Brazilnuts or Phyllo dough?
Lets compare vitamin content per 300 calories of Brazilnuts vs Phyllo dough:
300 calories of Brazilnuts have 32 times more Vitamin E than Phyllo dough.
While 300 kcal of Phyllo dough contain 1.9 times more Vitamin B1, 21.5 times more Vitamin B2, 30.4 times more Vitamin B3, 3.6 times more Vitamin B5 and 8.8 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Phyllo dough have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Phyllo dough:
300 calories of Brazilnuts have 6.6 times more Calcium, 7.8 times more Copper, 11.4 times more Magnesium, 4.4 times more Phosphorus, 4 times more Potassium, 37.3 times more Selenium and 3.8 times more Zinc than Phyllo dough.
While 300 kcal of Phyllo dough contain 2.9 times more Iron and 354.8 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Phyllo dough contain similar levels of Manganese per 300 calories.
300 calories of Phyllo dough lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 5.1 times more Fat, 5 times more Saturated Fat, 12.6 times more Omega 6 and 1.8 times more Fiber than Phyllo dough.
While 300 kcal of Phyllo dough contain 9.9 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Phyllo dough offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Phyllo dough provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Phyllo dough provide inadequate amounts of Omega 3 in 300 calories.