Nutrient Comparison: Brazilnuts VS Phyllo dough per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Phyllo dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Phyllo dough:
- 5 ounces of Brazilnuts have 3.4 times more Vitamin B6 and 70.6 times more Vitamin E than Phyllo dough.
- While 5 oz of Phyllo dough contain 9.7 times more Vitamin B2, 13.8 times more Vitamin B3, 1.6 times more Vitamin B5, 4 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Phyllo dough provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 5 ounces of Phyllo dough have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Phyllo dough:
- 5 ounces of Brazilnuts have 14.5 times more Calcium, 17.3 times more Copper, 25.1 times more Magnesium, 2.6 times more Manganese, 9.7 times more Phosphorus, 8.9 times more Potassium, 82.3 times more Selenium and 8.3 times more Zinc than Phyllo dough.
- While 5 oz of Phyllo dough contain 1.3 times more Iron and 161 times more Sodium than Dried Brazilnuts.
- 5 ounces of Phyllo dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 2.2 times more Energy, 11.2 times more Fat, 11 times more Saturated Fat, 27.8 times more Omega 6, 12.9 times more Sugars, 3.9 times more Fiber and 2 times more Protein than Phyllo dough.
- While 5 oz of Phyllo dough contain 1.3 times more Omega 3 and 4.5 times more Carbohydrate than Dried Brazilnuts.