Nutrient Comparison: Brazilnuts VS Phyllo dough per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Phyllo dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Phyllo dough:
- 100 grams of Brazilnuts have 3.4 times more Vitamin B6 and 70.6 times more Vitamin E than Phyllo dough.
- While 100 g of Phyllo dough contain 9.7 times more Vitamin B2, 13.8 times more Vitamin B3, 1.6 times more Vitamin B5, 4 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Phyllo dough provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 100 grams of Phyllo dough have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Phyllo dough:
- 100 grams of Brazilnuts have 14.5 times more Calcium, 17.3 times more Copper, 25.1 times more Magnesium, 2.6 times more Manganese, 9.7 times more Phosphorus, 8.9 times more Potassium, 82.3 times more Selenium and 8.3 times more Zinc than Phyllo dough.
- While 100 g of Phyllo dough contain 1.3 times more Iron and 161 times more Sodium than Dried Brazilnuts.
- 100 grams of Phyllo dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 2.2 times more Energy, 11.2 times more Fat, 11 times more Saturated Fat, 27.8 times more Omega 6, 12.9 times more Sugars, 3.9 times more Fiber and 2 times more Protein than Phyllo dough.
- While 100 g of Phyllo dough contain 1.3 times more Omega 3 and 4.5 times more Carbohydrate than Dried Brazilnuts.