Nutrient Comparison: Brazilnuts VS Pie crust, standard-type, prepared from recipe, baked per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Pie crust, standard-type, prepared from recipe, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Pie crust, standard-type, prepared from recipe, baked:
- 1 kilogram of Brazilnuts has 1.6 times more Vitamin B1, 4 times more Vitamin B6 and 18.2 times more Vitamin E than Pie crust, standard-type, prepared from recipe, baked.
- While 1 kg of Pie crust, standard-type, prepared from recipe, baked contains 7.9 times more Vitamin B2, 11.2 times more Vitamin B3, 3 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Pie crust, standard-type, prepared from recipe, baked provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 1 kilogram of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B6
- Both Dried Brazilnuts as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Pie crust, standard-type, prepared from recipe, baked:
- 1 kilogram of Brazilnuts has 16 times more Calcium, 19.2 times more Copper, 26.9 times more Magnesium, 2.8 times more Manganese, 10.8 times more Phosphorus, 9.8 times more Potassium, 90.9 times more Selenium and 9.2 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
- While 1 kg of Pie crust, standard-type, prepared from recipe, baked contains 180.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Pie crust, standard-type, prepared from recipe, baked contain similar levels of Iron per one kilogram.
- 1 kilogram of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.3 times more Energy, 1.9 times more Fat, 1.9 times more Saturated Fat, 2.8 times more Omega 6, 13.7 times more Sugars, 4.4 times more Fiber and 2.2 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
- While 1 kg of Pie crust, standard-type, prepared from recipe, baked contains 15.5 times more Omega 3 and 4 times more Carbohydrate than Dried Brazilnuts.