Comparing Nutrients in 300 calories BrazilnutsVS Potato chips, without salt, reduced fat
Weight per 300 calories
Brazilnuts
45.5g
Potato chips, without salt, reduced fat
61.6g
Brazilnuts have 1.4 times more energy per 100g than Potato chips, without salt, reduced fat. It has very high energy density when compared to other foods. Potato chips, without salt, reduced fat having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Potato chips, without salt, reduced fat?
Brazilnuts VS Potato Chips, Without Salt, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Potato chips, without salt, reduced fat?
Lets compare vitamin content per 300 calories of Brazilnuts vs Potato chips, without salt, reduced fat:
300 calories of Brazilnuts have 2.2 times more Vitamin B1 than Potato chips, without salt, reduced fat.
While 300 kcal of Potato chips, without salt, reduced fat contain 10.4 times more Vitamin B2, 32.1 times more Vitamin B3, 9 times more Vitamin B6, 49.7 times more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Potato chips, without salt, reduced fat:
300 calories of Brazilnuts have 5.6 times more Calcium, 3.7 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 2.8 times more Phosphorus, 174.9 times more Selenium and 3 times more Zinc than Potato chips, without salt, reduced fat.
While 300 kcal of Potato chips, without salt, reduced fat contain 3.6 times more Potassium than Dried Brazilnuts.
300 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.4 times more Fat, 2.9 times more Saturated Fat, 1.7 times more Omega 6 and 1.5 times more Protein than Potato chips, without salt, reduced fat.
While 300 kcal of Potato chips, without salt, reduced fat contain 7.1 times more Omega 3 and 7.8 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Potato chips, without salt, reduced fat offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate