Brazilnuts have 1.5 times more energy per 100g than Puddings, coconut cream, dry mix, regular. It has very high energy density when compared to other foods. Puddings, coconut cream, dry mix, regular having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Puddings, coconut cream, dry mix, regular?
Brazilnuts VS Puddings, Coconut Cream, Dry Mix, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Puddings, coconut cream, dry mix, regular?
Lets compare vitamin content per 300 calories of Brazilnuts vs Puddings, coconut cream, dry mix, regular:
300 calories of Brazilnuts have 40.6 times more Vitamin B1 and 53.2 times more Vitamin E than Puddings, coconut cream, dry mix, regular.
300 calories of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Puddings, coconut cream, dry mix, regular:
300 calories of Brazilnuts have 13.2 times more Calcium, 8 times more Copper, 2.8 times more Iron, 16.5 times more Magnesium, 1.7 times more Manganese, 13.6 times more Phosphorus, 3.3 times more Potassium, 350.7 times more Selenium and 7.6 times more Zinc than Puddings, coconut cream, dry mix, regular.
While 300 kcal of Puddings, coconut cream, dry mix, regular contain 345.2 times more Sodium than Dried Brazilnuts.
300 calories of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 3.9 times more Fat, more Omega 6, 3.1 times more Fiber and 9.4 times more Protein than Puddings, coconut cream, dry mix, regular.
While 300 kcal of Puddings, coconut cream, dry mix, regular contain 10.6 times more Carbohydrate and 52.5 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Puddings, coconut cream, dry mix, regular offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3 in 300 calories.