Nutrient Comparison: Brazilnuts VS Puddings, coconut cream, dry mix, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Puddings, coconut cream, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Puddings, coconut cream, dry mix, regular:
- 5 ounces of Brazilnuts have 61.7 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 11 times more Vitamin B9 and 80.7 times more Vitamin E than Puddings, coconut cream, dry mix, regular.
- 5 ounces of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Puddings, coconut cream, dry mix, regular:
- 5 ounces of Brazilnuts have 20 times more Calcium, 12.2 times more Copper, 4.3 times more Iron, 25.1 times more Magnesium, 2.6 times more Manganese, 20.7 times more Phosphorus, 5 times more Potassium, 532.5 times more Selenium and 11.6 times more Zinc than Puddings, coconut cream, dry mix, regular.
- While 5 oz of Puddings, coconut cream, dry mix, regular contain 227.3 times more Sodium than Dried Brazilnuts.
- 5 ounces of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.5 times more Energy, 5.9 times more Fat, 1.4 times more Saturated Fat, more Omega 3, more Omega 6, 4.7 times more Fiber and 14.3 times more Protein than Puddings, coconut cream, dry mix, regular.
- While 5 oz of Puddings, coconut cream, dry mix, regular contain 7 times more Carbohydrate and 34.6 times more Sugars than Dried Brazilnuts.
- 5 ounces of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Protein