Comparing Nutrients in 300 calories BrazilnutsVS Pumpkin Leaves
Weight per 300 calories
Brazilnuts
45.5g
Pumpkin Leaves
1579g
Brazilnuts have 34.7 times more energy per 100g than Pumpkin Leaves. It has very high energy density when compared to other foods. Raw Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Pumpkin Leaves?
Brazilnuts VS Pumpkin Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Pumpkin Leaves?
Lets compare vitamin content per 300 calories of Brazilnuts vs Pumpkin Leaves:
300 kcal of Raw Pumpkin Leaves contain more Vitamin A, 5.3 times more Vitamin B1, 126.8 times more Vitamin B2, 108.2 times more Vitamin B3, 7.9 times more Vitamin B5, 71.1 times more Vitamin B6, 56.8 times more Vitamin B9 and 545 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Pumpkin Leaves:
300 calories of Brazilnuts have 61.4 times more Selenium than Pumpkin Leaves.
While 300 kcal of Raw Pumpkin Leaves contain 8.5 times more Calcium, 2.6 times more Copper, 31.7 times more Iron, 3.5 times more Magnesium, 10.1 times more Manganese, 5 times more Phosphorus, 22.9 times more Potassium, 127.2 times more Sodium, 1.7 times more Zinc and 942 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 4.8 times more Fat, 2.2 times more Saturated Fat and 70.2 times more Omega 6 than Pumpkin Leaves.
While 300 kcal of Raw Pumpkin Leaves contain 11.6 times more Omega 3, 6.9 times more Carbohydrate and 7.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Pumpkin Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Pumpkin Leaves provide inadequate amounts of Omega 6