Comparing Nutrients in 300 calories BrazilnutsVS Quinces
Weight per 300 calories
Brazilnuts
45.5g
Quinces
526g
Brazilnuts have 11.6 times more energy per 100g than Quinces. It has very high energy density when compared to other foods. Raw Quinces having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Quinces?
Discover which food has more nutrients per 300 calories - Brazilnuts or Quinces?
Lets compare vitamin content per 300 calories of Brazilnuts vs Quinces:
300 calories of Brazilnuts have 2.7 times more Vitamin B1 than Quinces.
While 300 kcal of Raw Quinces contain 9.9 times more Vitamin B2, 7.8 times more Vitamin B3, 5.1 times more Vitamin B5, 4.6 times more Vitamin B6 and 247.7 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Brazilnuts as well as Raw Quinces have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Quinces:
300 calories of Brazilnuts have 1.3 times more Calcium, 4.1 times more Magnesium, 3.7 times more Phosphorus, 276.4 times more Selenium and 8.8 times more Zinc than Quinces.
While 300 kcal of Raw Quinces contain 3.3 times more Iron, 3.5 times more Potassium and 283.3 times more Water than Dried Brazilnuts.
Both Brazilnuts and Quinces contain similar levels of Copper per 300 calories.
300 calories of Quinces lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 58 times more Fat, 139.6 times more Saturated Fat, 43 times more Omega 6 and 3.1 times more Protein than Quinces.
While 300 kcal of Raw Quinces contain 15.1 times more Carbohydrate and 2.9 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Quinces offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Quinces provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Raw Quinces provide inadequate amounts of Omega 3 in 300 calories.