Nutrient Comparison: Brazilnuts VS Quinces per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Quinces:
- 7 ounces of Brazilnuts have 30.9 times more Vitamin B1, 2.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Quinces.
- While 7 oz of Raw Quinces contain 21.4 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Quinces provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 7 ounces of Quinces have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Dried Brazilnuts as well as Raw Quinces have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Quinces:
- 7 ounces of Brazilnuts have 14.5 times more Calcium, 13.4 times more Copper, 3.5 times more Iron, 47 times more Magnesium, 42.6 times more Phosphorus, 3.3 times more Potassium, 3195 times more Selenium and 101.5 times more Zinc than Quinces.
- While 7 oz of Raw Quinces contain 24.5 times more Water than Dried Brazilnuts.
- 7 ounces of Quinces lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 11.6 times more Energy, 671 times more Fat, 1613.4 times more Saturated Fat, more Omega 3, 497.2 times more Omega 6, 3.9 times more Fiber and 35.8 times more Protein than Quinces.
- While 7 oz of Raw Quinces contain 1.3 times more Carbohydrate than Dried Brazilnuts.
- 7 ounces of Quinces provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein