Comparing Nutrients in 300 calories BrazilnutsVS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Weight per 300 calories
Brazilnuts
45.5g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
126g
Brazilnuts have 2.8 times more energy per 100g than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch. It has very high energy density when compared to other foods. Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch having above average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Brazilnuts VS Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Lets compare vitamin content per 300 calories of Brazilnuts vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
300 calories of Brazilnuts have 11.4 times more Vitamin E than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 300 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 2.7 times more Vitamin B1, 37.8 times more Vitamin B2 and 36.2 times more Vitamin B3 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
300 calories of Brazilnuts have 6.6 times more Copper, 10.5 times more Magnesium, 2.1 times more Manganese, 5.3 times more Phosphorus, 3.1 times more Potassium, 1738.1 times more Selenium and 2.6 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 300 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 3.1 times more Calcium, 4.1 times more Iron and 545 times more Sodium than Dried Brazilnuts.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 9.2 times more Fat, 27.2 times more Saturated Fat, 14.5 times more Omega 6 and 1.6 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 300 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 11.9 times more Carbohydrate, 8.1 times more Sugars and 1.9 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 in 300 calories.