Nutrient Comparison: Brazilnuts VS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 5 ounces of Brazilnuts have 2.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 31.4 times more Vitamin E than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 5 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 13.7 times more Vitamin B2 and 13.1 times more Vitamin B3 than Dried Brazilnuts.
- Both Brazilnuts and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 5 ounces of Brazilnuts have 18.2 times more Copper, 28.9 times more Magnesium, 5.9 times more Manganese, 14.5 times more Phosphorus, 8.7 times more Potassium, 4792.5 times more Selenium and 7.3 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 5 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 1.5 times more Iron and 197.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain similar levels of Calcium per five ounces.
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 2.8 times more Energy, 25.3 times more Fat, 75 times more Saturated Fat, 1.8 times more Omega 3, 39.9 times more Omega 6, 1.5 times more Fiber and 4.3 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 5 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 4.3 times more Carbohydrate, 2.9 times more Sugars and more Fructose than Dried Brazilnuts.
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3