Nutrient Comparison: Brazilnuts VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
- 5 ounces of Brazilnuts have 2.5 times more Vitamin B1 and 10.9 times more Vitamin E than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
- While 5 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dried Brazilnuts.
Comparing minerals per 5 ounces for Brazilnuts vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
- 5 ounces of Brazilnuts have 3.9 times more Calcium, 15.7 times more Copper, 2.7 times more Iron, 9 times more Magnesium, 1.8 times more Manganese, 5.7 times more Phosphorus, 4 times more Potassium, 208.4 times more Selenium and 5.3 times more Zinc than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
- While 5 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 181.3 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 2.6 times more Energy, 8.2 times more Fat, 2.6 times more Fiber and 2.5 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
- While 5 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 3.4 times more Carbohydrate, 1.3 times more Sugars and more Fructose than Dried Brazilnuts.