Nutrient Comparison: Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 1.5 times more Vitamin B1, 4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
Comparing minerals per 5 ounces for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Dried Butternuts:
- 5 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 544 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.3 times more Calcium, 4.1 times more Copper, 4.5 times more Iron, 5.6 times more Magnesium, 9.8 times more Manganese, 3.5 times more Phosphorus, 2.6 times more Potassium, 1.9 times more Selenium and 4.1 times more Zinc than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 3.3 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.4 times more Energy, 6.9 times more Fat, 1.6 times more Fiber and 4.4 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.