Nutrient Comparison: Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Dried Butternuts:
- 100 g of Dried Butternuts contain 1.5 times more Vitamin B1, 4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
Comparing minerals per 100 grams for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Dried Butternuts:
- 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 544 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.3 times more Calcium, 4.1 times more Copper, 4.5 times more Iron, 5.6 times more Magnesium, 9.8 times more Manganese, 3.5 times more Phosphorus, 2.6 times more Potassium, 1.9 times more Selenium and 4.1 times more Zinc than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 3.3 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.4 times more Energy, 6.9 times more Fat, 1.6 times more Fiber and 4.4 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.