Comparing Nutrients in 1 pound Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour VS Dried Butternuts

Macros Ratio

	Protein	Fat	Carbs
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	9%	29%	62%
Dried Butternuts	15%	78%	7%

Macro Nutrients

	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	Dried Butternuts	Recommended Dietary Allowance
Energy	40% 1166kcal	96% 2776kcal	2900kcal per day for Men 19-50 years
Fat	38.3% 37g	266% 258g	97g per day for Men 19-50 years
Saturated Fat	NA	18.5% 5.92g	32g per day for Men 19-50 years
Omega 3	NA	2472% 39.5g	1.6g per day for Men 19-50 years
Omega 6	NA	900% 153g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	140% 183g	42% 54.7g	130g per day for Men 19-50 years
Sugars	18.6% 13.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.7% 7.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	34.6% 13g	56% 21.3g	38g per day for Men 19-50 years
Protein	45.8% 25.6g	202% 113g	56g per day for Men 19-50 years

Vitamins

	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	Dried Butternuts	Recommended Dietary Allowance
Vitamin A	NA	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	145% 1.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	29.6% 4.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	57.4% 2.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49% 0.64mg	195% 2.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	75% 299μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	16% 14.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.7% 2.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	Dried Butternuts	Recommended Dietary Allowance
Calcium	18.6% 186mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	56% 0.5mg	227% 2.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.5% 4.04mg	228% 18.2mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	256% 1075mg	420mg per day for Men 19-50 years
Manganese	132% 3.04mg	1294% 29.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83% 581mg	289% 2023mg	700mg per day for Men 19-50 years
Potassium	22% 748mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	76% 41.7μg	142% 78μg	55μg per day for Men 19-50 years
Sodium	165% 2468mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	31.8% 3.5mg	129% 14mg	11mg per day for Men 19-50 years
Water	5.47% 202g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour VS Dried Butternuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Dried Butternuts:

• 1 lb of Dried Butternuts contains 1.5 times more Vitamin B1, 4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.

Comparing minerals per 1 pound for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Dried Butternuts:

• 1 pound of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 544 times more Sodium than Dried Butternuts.
• While 1 lb of Dried Butternuts contains 1.3 times more Calcium, 4.1 times more Copper, 4.5 times more Iron, 5.6 times more Magnesium, 9.8 times more Manganese, 3.5 times more Phosphorus, 2.6 times more Potassium, 1.9 times more Selenium and 4.1 times more Zinc than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 3.3 times more Carbohydrate than Dried Butternuts.
• While 1 lb of Dried Butternuts contains 2.4 times more Energy, 6.9 times more Fat, 1.6 times more Fiber and 4.4 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.